The Lab Training Center


Get to the next level and reach your full potential!  Our 3,000 sq/ft facility is designed with athletes’ needs in mind.  Our focus is to help each athlete become faster, stronger, more agile, and better conditioned to assist them in reaching their full potential.

June 2016  - Hadley Hartmetz


S4 Athletic Training is our proprietary training program designed to maximize each athletes development and potential.  S4 stands for Speed, Strength, Stability, and Stamina 
From $129/month for unlimited training
Register online

*NEW* S4 Semi-Personal Per Session Programs
1x/week  -- $79/month
2x/week - $109/month
Save up to 25%  with multi-month commitment!
Register online

Summer Camps 2017 AVAILABLE!
Focus on individual skill development and feedback
Extreme Shooting Half-Day 6/26-6/30/17
Shooting Essentials 6/26-6/30/17

Rock for Hockey’s goal is to provide material support to US-born hockey players in the mid-Atlantic region that demonstrate a need for assistance in order to continue playing the game.

Programs offered include:

S4 Semi-Personal Training Our proprietary S4 Personal Training program designed for highly motivated athletes who want the combined benefits of personalized training program and individual attention.  Flexible sessions allow athletes the ability to come in when it fits their schedule. 
Athlete to trainer ratio of 4-5:1. 

S4 Personal Training - For athletes looking to maximize their genetic potential in a 1-to-1 environment, this program offers the highest attention to detail.  Dedicate yourself and push yourself to your absolute limits.  Attain goals you never thought you could reach

How to register? 

1. Pick a training package that fits your needs 
2. Register online or come visit our facility. 
3. Schedule sessions online based on availability. 
4.  Training session are generally 60 minutes 

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Ready to start working out?  We can't wait to see you so head on over to the registration page!

hockey training, athletic development, sports, puck skills, goalie instruction.
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